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Before your cupping session, it's essential to discuss any health concerns or conditions with your practitioner to tailor the experience to your needs. Arriving well-hydrated can enhance the effectiveness of the treatment, as hydration supports circulation. During the session, you can expect to feel a gentle pulling sensation as the cups are applied to your skin. The duration of the session may vary, but most clients find it to be a relaxing experience. Post-session, it's advisable to drink plenty of water and allow your body time to rest and recover, maximizing the benefits of this unique therapy.